Laziness = lack of desire = no productivity. Laziness is a perfectly natural thing. For some reason if we weren’t had to do offices, meet deadlines, we could have dozed the whole day, watch TV or just do nothing.
Laziness is the lack of desire to perform work or expend effort. What behavior is considered laziness varies according to personal and societal standards.
1. Have a good rest.
If we don’t get enough rest we could easily feel lazy. Don’t waste your time with those late night shows, hurry up to bed and have a good rest. During daytime you can take a nap for say half an hour or 20 minutes, enough to get back some lost energy.
Exercise is a great way to boost your energy levels and put you in a better mood. Its very easy for people to fall into the laziness trap if they feel low of energy. Make sure you have a workout in the morning every day, it will keep you fresh and active for most part of the day.
Its is very easy to forget the purpose of your work. Remind yourself why is your work so important, think for your satisfaction, family, money and so so. What if something happens to
me , family if I don’t start with my work? Think about the consequences.
4. Remove the distractions.
Laziness attracts distractions. Kids like watching TV while talking, yep we bloggers tend to browse others blogs when we are supposed to write on our own. If you remove those distractions, for example unplugging the Internet, lockup the TV, you’ll notice in couple of days how laziness is gradually leaving your life.
5. Reward yourself!
Reward yourself! You need to reward yourself for completing each task, in order to feel good about having stressed yourself in order to get the job done. Reward yourself to eat your favorite meal or watch movie if you complete the tasks.
6. Healthy diet.
Make sure you’re on a healthy diet ; junk or fast food doesn’t give your body the nutrients it needs to be active. You’ll only become fat and lazier if you don’t stop those chips, frys, pizzas etc. Fruit juices are great way to supplement your body with nutrients while working.
7. Divide the task into smaller chunks.
If the task at hand is big it can easily overwhelm anyone. In such cases, divide the task into smaller chunks, and go through them one by one. Remember, you can’t gobble an apple at one go, its much easier to eat if you take it bit by bit.
8. Set goals for yourself.
If you have goals set up for yourself, you have something to look forward to, it maybe your paycheck, a car etc. Create list of large and small things and prioritize. Its lot easier to overcome laziness if you have purpose in life.
9. Don’t stop.
Its easy enough to get lazy after completing task. Don’ t let your brain talk you into lazying. Once you have completed a task move over to the next one but make sure you reward yourself with something for accomplishing the latter task. If you really don’t have any work, head over to the gym, start jogging, help your kids with the homework, do anything to keep your hands and feet’s moving but say no to TV, internet, etc.
Source: The World Wide Web! -